Working out and staying fit is crucial for maintaining a healthy lifestyle. However, starting and sticking to a workout routine can be challenging, especially with all the distractions and demands…
Category: Health
Sleeping Soundly: Expert Tips for Getting a Better Night’s Sleep
Are you one of the many people who struggle to get a good night’s sleep? You’re not alone. In fact, according to the National Sleep Foundation, 50 to 70 million…
Building Muscle, Building Confidence: The Psychological Benefits of Strength Training
Strength training isn’t just about bulking up and getting ripped muscles. It’s about more than just physical gains; it’s also about building confidence and improving overall mental well-being. The psychological…
MyProtein Help you replenish protein, promote metabolism, and improve your body vitality
MyProtein is generally a powder composed of purified soybean protein, casein, whey protein, the purpose of the powder is to supplement protein for people who lack protein, belongs to health…
4 ways psychobiotics can help your mental health
Lifts mood What we eat can have a huge impact on our mood, this is because of the two-way communication between the gut and brain via the vagus nerve. According…
Three breathing exercises to help you feel calm
Try one of these to practice at a time, rather than all three at once. If something doesn’t feel right or makes you uncomfortable, stop the practice and return to…
YOGA – HOW TO START YOUR PRACTICE
What is yoga? Much of the yoga that we now practice in the West is based on an eight-path system, outlined by a sage in Ancient India called Patañjali. Little…
5 no-jump exercises to get your heart pumping
Using your own bodyweight provides enough resistance here with these movements. But you can add a pair of dumbbells or a weighted jacket to challenge yourself as you progress. Remember the…
