5 no-jump exercises to get your heart pumping
Using your own bodyweight provides enough resistance here with these movements. But you can add a pair of dumbbells or a weighted jacket to challenge yourself as you progress. Remember the importance of form here, too. We’ve shared some helpful pointers to help you get these movements right every time. And if you feel any pain, make sure to come out of the exercise. Squats A PT-favourite, squats work your glutes and lower-body to help build a perkier posterior. Starting with your feet hip-width apart, look forwards and engage your core as you squat down. Send your hips back and down, and take the squat deep enough so that your hip joint is parallel or lower than your knees. Ensure your knees don’t go past your toes as you squat down. Half burpees You don’t always need to do chest to floor burpees to get your heart rate up. A half burpee can be just…
